Relax By Miss Dunn

Published by: Wali on 5th Apr 2011 | View all blogs by Wali

I remember when I was in first grade my teacher Miss Dunn had us do this exercise. She would have us all close our eyes, and listen and tell her what we heard. One at a time someone would say, “The birds”. She would ask, “Can everyone hear the birds?” The class would answer, “Yes”. Then someone would say, “The leaves in the trees moving from the wind”. We all heard that too. It got to a point where someone would say, “I hear myself breathe.” Once we all agreed that we could hear our own individual breaths, she then would have us open our eyes and she would begin teaching us math, spelling or what have you.

This woman was a genius. She made a game out of meditating. She was able to get a group of highly energized 6 year olds to a relaxed place so that our minds were clear from distractions and we could soak up all that she wanted to teach us.

If you are feeling crazed, this is the easiest way to relax and to clear your mind from stress or any unnecessary distractions.

Close your eyes.

Listen to what you hear.

Say what you hear.

Once you get to the point where you can hear yourself breathe, you will be relaxed and that stress and those distractions will not exist.

Try it...

Y’NEVANO

Comments

7 Comments

by Kimiko 1 year ago

like this... I can try this w? Jay!!
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